Sensei AI
🛡️
Defense
The Shin Block
The "Check." Learn to create a wall of bone to stop kicks and break your opponent's will.
Read Guide →The science of 8 limbs, decoded. Master biomechanics, fix common mistakes, and train smarter with AI-driven insights.
The "Check." Learn to create a wall of bone to stop kicks and break your opponent's will.
Read Guide →The "blade" of Muay Thai. A close-range slashing strike designed to cut open the opponent's brow or knock them out cold.
Read Analysis →The spear of Muay Thai. A long-range, piercing strike that targets the solar plexus or ribs to drain the opponent's gas tank instantly.
Read Analysis →Why your kick lacks power and how hip rotation is the key to unlocking elite force generation.
Read Analysis →The most frequent jab mistakes our AI identifies in training footage. Learn to recognize and correct them.
Read Analysis →Get the most accurate AI feedback by following these essential filming guidelines for optimal angles.
Read Guide →Stop aggressive fighters in their tracks. The biomechanics of balance, extension, and timing.
Read Analysis →Create an impenetrable wall. Learn to block low kicks without losing your balance or breaking posture.
Read Analysis →Dominate the inside game. Master neck control, posture leverage, and devastating knee strikes.
Read Analysis →Master the Teep (Push Kick) with our step-by-step biomechanical breakdown.
Read Analysis →Master the Slip and Counter Cross with our step-by-step biomechanical breakdown.
Read Analysis →Master the Duck and Uppercut with our step-by-step biomechanical breakdown.
Read Analysis →Master the Leg Kick Check with our step-by-step biomechanical breakdown.
Read Analysis →Master the Leg Catch and Sweep with our step-by-step biomechanical breakdown.
Read Analysis →Master the Jab-Cross Combination with our step-by-step biomechanical breakdown.
Read Analysis →Master the Thai Plum Entry with our step-by-step biomechanical breakdown.
Read Analysis →Master the Knee Strike from Thai Plum with our step-by-step biomechanical breakdown.
Read Analysis →Master the Underhook Control From Clinch with our step-by-step biomechanical breakdown.
Read Analysis →Master the Over-Under Clinch Control with our step-by-step biomechanical breakdown.
Read Analysis →Master the Side Clinch Transition with our step-by-step biomechanical breakdown.
Read Analysis →Master the Low Kick Defense to Counter Cross with our step-by-step biomechanical breakdown.
Read Analysis →Master the Jab-Cross-Hook Combination with our step-by-step biomechanical breakdown.
Read Analysis →Master the Clinch to Knee Strike Series with our step-by-step biomechanical breakdown.
Read Analysis →Master the Switch Kick with our step-by-step biomechanical breakdown.
Read Analysis →Master the Catch and Sweep with our step-by-step biomechanical breakdown.
Read Analysis →Keep getting hit? Learn why you drop your hands when punching and 3 drills to fix it permanently. AI-powered defense analysis for boxing and Muay Thai.
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