AI OVERLAY ACTIVE
Hip Rotation
122°
Excellent
Retraction Speed
0.4s
Too Slow
Balance
94%
Stable
Recommended: The Wall Pivot Drill
Your hip rotation is great, but your retraction is lazy. Use this drill to snap the leg back faster.
AI Coach Feedback
Great Hip Turnover
You are fully rotating your hips past the centerline (122°). This generates maximum power.
Lazy Retraction (Dropping Leg)
After impact, your leg "falls" to the floor instead of snapping back to stance. This leaves you open to counters.
Hands Dropping
Your right hand drops to your waist during the kick. Keep it glued to your cheek for defense.
ASK SENSEI
"How do I fix the lazy retraction?"
Sensei AI: Imagine the floor is lava. As soon as you hit the target, pull your heel back to your butt instantly. Don't let gravity do the work.